Description of Practice
Individual, Couples, Family & Group Therapy, BrainSpotting sessions, Enneagram coaching and Consultation (Group or One-on-One – Practice Building, Group Tx, Case Consult). Positive, Solution-Oriented Therapy can assist you in: *learning more about your own distinctly unique personality type, and how you can work with it, instead of against it, to create more fulfillment in your relationships and life; *developing your ability to understand, empathize with and relate to others with ease & joy; *discovering effective ways of dealing with your issues, so that you feel more full & alive. *uncover relationship and communication challenges. Learn skills and ways of working together with others to achieve more contentment & fulfillment in all your relationships; *utilizing BrainSpotting sessions & techniques, we will work on clearing out old wounds & trauma, as well as shift your brain into Expansion mode to realize your goals. Together we will look deeper at your strengths & your rough edges (where you still need to grow), and how they contribute to your suffering or discontent. We’ll work on identifying a vision of what you want to experience in life and steps to can take now to achieve your dreams. We might meet once, or for a series of meetings. Whether it’s Individual, Couples, Family or Group counseling that interests you, my hope is that you will feel supported in creating a balanced life that you love. Group Therapy: Effective and affordable, with highly experienced therapist as facilitator, specializing in group therapy and relationship challenges of all kinds. Small, supportive experiential group setting, for men & women, single, married or in relationship. Groups meet evenings + possible daytime groups. All groups excellent complement to individual therapy. Currently meeting online (during covid). Five groups: *3 Coed Intimacy Groups: weekly, ongoing groups, for support & interpersonal process work. For those in relationship, married or single. Group members deepen their capacity for emotional intimacy, improve their ability to relate with others, learn communication skills, receive support, practice healthy relating and get valuable feedback from other group members. *Women’s Group (similar work as Coed Intimacy Groups; see description above). *Singles Group: a 9-week psychoeducational group for singles or those wishing more success in their relationships (romantic, friendship, work, family, etc)., or those with unhealthy relationship patterns or social anxiety. A hands-on, experiential class, with time for sharing & support, as well as structured exercises. An opportunity for participants to explore what’s blocking them from creating successful & fulfilling relationships, look deeper at how they’re getting in their own way, and uncover concrete steps they can take for success. Stimulating, provocative and a fun way to make new friends.